About Lady woo woo
I began my journey in health and wellness by becoming a certified yoga teacher as well as a certified personal trainer and nutrition coach. I’ve spent the past decade studying the science of movement, anatomy and nutrition thinking the answers were out there. After years of feeling off, out of balance and at war with myself, I decided to become my own authority on what I was going to believe and how I was going to live, even if it meant being considered batshit crazy by most people. Once I allowed myself to follow my intuition and embrace my so-called woo woo ways I began having unimaginable experiences that to this day, challenge my beliefs about the world and our experience in it as humans. Yoga, movement and sound have transformed my life and given me a sense of wholeness and peace that I can’t possibly express the depth of. I am eternally grateful and honoured to be able to share the deep insights that I’ve collected in my life long journey as someone deeply obsessed with understanding how the mind, body and soul emerge as one. As a fellow human on my own journey, with humility and deep gratitude, it is my most sincere intention to guide and empower you to find the answers that you hold within.
Alchemy transforms the soul and reorganises the body to heal and sustain itself naturally and intelligently. We can consciously guide our own evolution once we pause to tune into our own vibrational states and take back our power as sovereign creators of our lives. It is through awareness we start to shift. We allow space to question, room to surrender to something bigger than our egos, and freedom to detach from distorted beliefs that keep us locked in dysfunctional thought patterns and self-destructive behaviours. Deciding to heal means choosing yourself. The journey of healing involves no endgame or goal. It’s a process of self-discovery that requires courage, strength and perseverance. Knowing yourself is an epic, unending challenge, but nothing is worth more than the freedom it buys.
Movement is a crucial component to any health regimen. Movement is medicine. The body operates as a system of energy that was built to flow, adapt and evolve. Outdated mechanical approaches to “fixing” the body are missing a key element to unlocking the body’s innate healing potential because they fail to see the forest for the trees, so to speak. No part of us can be separated from any other, nor are we separate from anything in the universe. With a philosophy that’s rooted in understanding how humans function as unique microcosms that obey universal laws, I design movement sessions that account for the multidimensional nature of the individual.
The body is a denser expression of its subtle underlying electrical circuitry which is why I find it essential to address the meridian and chakra networks in my work. I incorporate modalities such as yoga, fascial release, somatic movement and strength training to shift the body and nervous system’s expression from a state of holding, protection and blockage, toward a more balanced state of flow and adaptive responsiveness. Each session is an adventure and deep exploration of the body and mind.
Not only is this approach safer and more individualised, it offers a long term solution to balancing the entire person, allowing my clients to live in a more conscious, expanded and healthy way.
What I do
Yoga and Fascial Release
What I do
Sound Healing
Sound therapy using both weighted and unweighted tuning forks is technique that allows a person’s energy field to resonate with specific beneficial frequencies. Tuning forks are essentially feedback instruments that engage in an energetic conversation with the energy field to which they are applied.
The domain of frequency is where true healing becomes possible. In fact, sound therapy has been proven to produce tangible physical effects such as increased nitric oxide, melatonin and infrared light which have multiple benefits that have been studied in depth by scientists. These studies suggest that sound has the potential to reduce stress and pain by activating the parasympathetic nervous system, entraining brainwaves, and stimulating the vagus nerve. The mechanism of sound bypasses conscious boundaries, therefore the sound waves created by tuning forks can access places food, medicine, and even words or thoughts can’t reach. This is what makes sound one of the most powerful healing tools available. It’s a modality that requires nothing from us but stillness. No action, no confession, no confrontation.
Learning to sense and resonate with subtle frequencies through sound allows one to remove blockages, invite clarity and simply feel the sense of “being in tune” physically, mentally and emotionally. By establishing a calm nervous system and grounded spirit, sound therapy creates the ideal environment for allowing the body to recalibrate and naturally heal itself. Once the entire energy system registers stability and coherence it can release the deeply buried burdens of pain that it was never meant to carry. This is where the woo woo magic happens.
Where To Start
Yoga and fascial release emphasise mindful embodiment, dynamic movement, holding postures and breathing deeply and intentionally. Sound healing requires only openness and presence in stillness. These modalities are remarkably effective for calming the nervous system in order to allow the body to heal itself. If you are feeling unsure of where to start, I suggest reaching out. It is often beneficial to evaluate your intentions together so that each session’s approach can be targeted to what is coming up at the moment, whether it’s pain, stress, or some other issue. This intuitive approach allows the mind and body to heal whatever is needed, at the right time. Clients benefit most from a combination of movement and sound. Sessions are performed one on one in my private home studio or in clients’ homes. I also offer sessions via video call.
Disclaimer
All healing methods used are for your personal exploration only. They are based on traditional historical concepts which are entirely different from the modern paradigm which focuses only on physical, mechanical references of reality. Client assumes all responsibility for their own health and are encouraged to never interfere with any medical care being provided by their doctor. I am not a medical doctor or licensed medical professional. I do not diagnose or treat any illness, nor do the healing methods used in my practice guarantee any outcome or cure any ailment.